Whether you want to start your day relaxed or want to let off steam halfway through, music will help you relax. The right music can make you alert, and for example, your sport improves performance. Slower music can help relax your muscles and thus lessen the strain in your body.
What music makes you relax?
Which music lets you relax is very personal. One becomes very relaxed from classical music, while the other comes to rest completely with a quiet pop song. Listening to calm music has a calming effect on your body. Your body will produce endorphins, the happiness hormone, and the production of stress hormones will decrease. You will be better and more comfortable as a result of this.
How do you choose music that calms you down? Because not all music you like makes you relax. The rhythm in the music is important, if it has about the same rhythm as your heart rate, at rest, it will relax you. You may even fall asleep with the aid of music.
Slow your heart rate by listening to music
After a good workout, music can be a perfect cool-down. Music with a tempo of 140 bpm already drops your heart rate.
For complete relaxation, choose a song that starts at about 60 bpm and slows down to about 50 bpm after a few minutes. Your heart rate will automatically adjust and you will completely relax. Your breathing calms down, your muscle tension decreases, and your heart rate and blood pressure drop.
Music has a relaxing effect, also according to science
Researchers studied more than 100 years ago the effect of music on humans. They mainly looked at blood pressure and heart rhythm. Tracks in minor appeared in that investigation to give the most relaxing effect.
Later studies also looked at breathing. Your breathing takes on the rhythm of the music you hear. And everyone knows that breathing is an important tool for allowing you to relax smoothly. Music that makes your breathing long and slow will quickly relax you.
More recent research has shown that the pace also plays an important role. Slow tempo music lets you relax. Which pace is the best? Take your resting heart rate as a guide. For most people, this is around 60 bpm.
The people tested, during the study, even reported that certain songs made them more relaxed than from a massage or a walk. Brain scans showed that music penetrates deep into the brain, where it stimulates various areas responsible for complete relaxation.
Relax by making your own music
Making your own music could be a huge relaxation at the end of a tiresome day. Just a moment for yourself, learning new things while enjoying your instrument. Playing an instrument yourself has many advantages, including relaxation. Creating your own music and making it available online is one that suits many too.
And the ultimate form of relaxation is piano lessons or guitar lessons through the many courses online that offer music lessons where and when it suits you. Never again could stress get to you. Just get hold of music from the comfort of your own home.