Reasons Why Classical Music is Good for You

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driving-music

 

Eating and preparing over 2 ounces of vegetables and 2 fruits daily, driving to work, buying groceries, fixing and repairing your car, doing chores, exercising, and even taking a bath. But feel free to add classical music to it! Studies show that classical music is right for you. Everything from your blood pressure to your sleep is backed up by classical music.

1. Classical music lowers blood pressure

Researchers at Oxford University have invited participants to listen to different styles of music, including pop, rap, techno, and classics. The blood pressure of the respondents increased when listening to rap, pop, and techno, but decreased when listening to classical music.

2. Classical music improves your memory

The music of Mozart is not only beautiful but it is also good for memories! Studies by the University of Sapienza in Rome show that listening to Mozart increases brain activity.

3. Classical music reduces your stress

stress? This study of pregnant women shows that mothers who listen to classical music during pregnancy are less stressed than women who are not. This seems to be related to the fact that the rhythm of music corresponds to our heartbeat.

4. Classical music helps with depression

People suffering from depression may benefit from playing music with genres of classical, pop, and blues. Researchers at the Center for Medical Biology in Mexico have shown that listening to classical music can reduce the symptoms of depression.

5. Classical music is good for sleep

Listening to classical music for forty-five minutes is a good way to get a good night’s sleep. It helps you fall asleep and improves sleep quality. This is the result of a study by Case Western Reserve University in Cleveland.

6. Classical music relieves pain

Feel free to exchange Paracetamol for your favorite Bach, Handel, and Grieg. According to some studies at Brunel University, patients who listen to music before, during, or after surgery are not only less painful and anxious. Also, less medicine is used.

Another advantage: Unlike many medicines, music has no unpleasant side effects!

 

7. Classical music makes you happy

Bad mood? Some studies have shown that classical music increases dopamine production. And let us make this substance known as the Happiness Hormone!

 

Listening To Music Can Relieve Stress

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Listening to music can relieve your stress, but not only in music you need also bed for music. Visit Hugo & Sons there is a lot of bed to sleep in while playing music. The bed can help also to relieve stress too. So what are you waiting for? Visit now.

If you are in the middle of your exam period, are you studying for your theory exam or are you busy for a reason other than busy? Do you have the feeling that there should be more in your head than you are getting in right now? So listening to music, singing along… preferably aloud, and together with someone else is absolutely great! Curious why? We explain.

Alert and focus

Are you busy storing all the information you learn for your exam period or for that important presentation in your overcrowded brain? Then you feel the pressure increase, your heart rate goes up, a substance called cortisol is released. Cortisol is a stress hormone that is intended, among other things, to regain focus. It makes you more alert. That alertness and focus are usually short-lived. Just like in ancient times, that cortisol peak ensured that at the sight of a saber-toothed tiger you knew exactly what to do and could react as quickly as possible. All the energy went to your muscles and you were able to run away at lightning speed. Literally and figuratively! Back to the present; however, such an exam period, or another moment of stress, lasts longer than such a moment of escape. For most exams, you are studying or studying for days. Then you are exposed to more cortisol than intended. Not everybody is happy with that. So how do you get this cortisol level back to normal?

Music helps you relax under stress

We make or listen to music for various reasons. You feel certain emotions, it makes you happy, or nostalgic with a goosebumps moment as a result. The other begins to move spontaneously and does not seem to be able to influence it. Various processes have started in the brain without you realizing it. Countless ‘new’ connections are made, your brain becomes more active and wiser, as it were. But there is one more thing that music can help you with. Music on a certain beat (60 to 70 beats per minute) helps your heart rate return to a basic level, according to various studies. Because this is also your average heart rate when you’re sitting still at your desk. To put on that nice heavy metal, or that new hip-hop song is not so smart while learning, you are then distracted by too much variation in the music. Opt for quiet sounds: ambient sounds of a forest, a waterfall still work well. It’s not for nothing that these are the sounds you hear when you experience a relaxing day in the sauna. There’s even a top ten most relaxing music on Spotify. So put on your headphones and go with that banana!

Singing along with your BFF is also allowed

Have you been staring at your books for hours, with that soothing music playing in the background? Then it’s time for a break, one that gives you energy again. Take a walk outside, the fresh oxygen and moving your body does wonder for your head. In the meantime, put on your favorite playlist and sing along casually. Or invite your best friend to go through the exam material together, after all, two know more than one. And you will find support in each other through that extra hug that you get from her, which is also good for calming down. In the meantime, take some healthy food with you, after all, brains also just need nutrition and hydration.

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