Sports broadcast (스포츠중계) of Medea TV looks into the relation of music and sports. Experts have noted that listening to music before any type of exercise powers up the mood and makes work out even better.
Listen to music just before doing exercises. Music has a powerful impact on performance. It awakens positive emotions and memories, which helps us be at a balanced and concentrated mind-set. In this manner, especially relaxed, peaceful music allows you to alleviate stress and to control anxiety or nervousness prior to crucial tournaments. Music facilitates the planning for exercise routine, both physically and mentally.
A study agrees with this impact: Tuning in to music just before working out decreases vagotonia, a condition (of the autonomic nervous system) where the body is aimed at relaxation (rest). Both mental and physical alertness are heightened, and the sports athletes feel even more pumped and excited for the approaching sporting drive.
That is certainly one reason why outstanding sportsmen tune in to their preferred music prior to the tournament.
Music to boost overall performance
If music sets off an optimistic feeling which we relate with strength and power, this plays a part in heightened release of endorphin at the time of exercise and boosts the need to perform in the the approaching training.
Further benefits of music in sport:
- Music delays the feeling of tiredness and displeasure so that motivation is maintained.
- Music boosts the mood again and again when it aggravates while working out.
- Nearing the end of the workout, music can power up the athlete to accelerate again.
- Music acts like a diversionary move
In one study, Professor Alexander Ferrauti, a training scientist at Ruhr University in Bochum, discovered that music can substantially decrease awareness of physical stress at the time of workout. This impact could be the result of having less acoustic responses on physical exhaustion.
Your body’s signals, which include rough breathing or an increase in your pulse, won’t feel so strong because they’re hidden by music. For athletes, it is essential not to totally dismiss these signals to protect the body from overexertion that may lead to fatigue.
Is there specific music for sports?
A familiar pop song that evokes something positive, or a strong sense of strength, will, or persistence, is especially suitable music that suits you in sports.
Playing music at an appropriate speed is important because in sports we regulate our movements according to the rhythm of the music. Music with a slow beat slows down players unnecessarily, and songs that are too fast can cause fatigue.
Swing, samba and fast pop music are especially suitable for endurance training. Heavy metal music, rock or hip hop works extremely well for strength training.
The order and the interplay of calm and energetic songs also play a role. For intensive strength units or competitions, researchers recommend a ratio of 80 percent faster, “heating” music to 20 percent calm, relaxing music as a guideline. Anyone who already knows how intensively they are training and how many pace and rest phases the training includes before starting sport can use this as a guide and put together a suitable playlist in advance.
The sequence and interaction of calm and energetic songs likewise plays a part. For rigorous strength training or tournaments, experts suggest as a guiding principle 80% faster “heating” music and 20% calmer, relaxing music. Anyone who pretty much understands the depth of the training, the pace and the rest phases can pre-configure an appropriate playlist, using the principle as a guide.