A sauna is an enclosed room or chamber that is heated to a certain temperature. The purpose of a sauna is for relaxation wherein individuals bask in the heat. Apart from promoting deep relaxation, saunas are also therapeutic as the heat produced within the room encourages detoxification as you sweat out toxins as well as relief from bodily pains and aches.
Thera Infrared Sauna – Your Personal Portable Home Sauna
There are common types of saunas to choose from. Regardless, all offer numerous health benefits including decreased inflammation, muscle recovery, stress relief, increased metabolism, and weight loss. Among the common types of saunas includes:
- Wood-Burning Sauna. Also called Finnish sauna, sauna stones are heated using a wood stove which in turn heats the small, wooden room. To produce more steam, little amounts of water are poured on the sauna stones.
- Electric Sauna. The stove the heats the stones is powered by electricity. Similar to wood-burning saunas, water is also poured on the sauna stones for steam to be created.
- Infrared Sauna. Infrared panels are used to produce heat. However, rather than heating the room, infrared saunas directly heat the body. The heat generated by infrared saunas is more tolerable compared to other types of saunas, but you still get the same benefits.
- Steam Sauna. This is a Turkish sauna (hammams) also known as steam rooms. Moist heat from boiling water is released in the room. Usually, the interior of steam saunas is of ceramic tiles or non-porous material.
Today, the infrared sauna is becoming a popular choice. The thera infrared sauna is one of the best-selling infrared sauna in the market today. It’s easy to set up, easy to use, easy to clean, and easy to tidy away. It’s the best portable sauna to have for your personal use.
With the thera infrared sauna, you get the amazing advantages of the full spectrum infrared in the coziness of your home. You also don’t have to worry about being exposed to Electro-Magnetic Frequency, Extremely Low Frequency, and Radio Frequency since this portable sauna is safe and designed for daily us, passing the International criteria for electrical standards, electromagnetic compatibility, and low voltage directives. In addition, the thera infrared sauna is manufactured in a facility that is inspected for quality assurance and as tested for material toxicity and Bio Compatibility.
The thera infrared sauna features their proprietary TheraFusion™ InfraRed Technology and their Natural Earth Element Full Spectrum Infrared heating panels that is made of the precious stone Tourmaline which greatly helps in generating a large quantity of negative ions, which are said to better oxygen flow to the brain as well as raise the levels of serotonin in the brain.
Listening to Music During Your Sauna Sessions
While taking a sauna bath is already relaxing, there are different things that you can do so as to make it even more enjoyable, soothing and restful. One of this is listening to music. For a lot of people who use the sauna, listening to music improves their sauna experience and heightens relaxation.
Why does it make sense to listen to music while taking a sauna bath? For one, music and sauna promotes relaxation. Various research state that saunas are excellent for easing stress as well as boosting cognitive wellbeing. Similarly, listening to certain kinds of music alleviates stress and makes better one’s mental health.