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If you are in the middle of your exam period, are you studying for your theory exam or are you busy for a reason other than busy? Do you have the feeling that there should be more in your head than you are getting in right now? So listening to music, singing along… preferably aloud, and together with someone else is absolutely great! Curious why? We explain.
Alert and focus
Are you busy storing all the information you learn for your exam period or for that important presentation in your overcrowded brain? Then you feel the pressure increase, your heart rate goes up, a substance called cortisol is released. Cortisol is a stress hormone that is intended, among other things, to regain focus. It makes you more alert. That alertness and focus are usually short-lived. Just like in ancient times, that cortisol peak ensured that at the sight of a saber-toothed tiger you knew exactly what to do and could react as quickly as possible. All the energy went to your muscles and you were able to run away at lightning speed. Literally and figuratively! Back to the present; however, such an exam period, or another moment of stress, lasts longer than such a moment of escape. For most exams, you are studying or studying for days. Then you are exposed to more cortisol than intended. Not everybody is happy with that. So how do you get this cortisol level back to normal?
Music helps you relax under stress
We make or listen to music for various reasons. You feel certain emotions, it makes you happy, or nostalgic with a goosebumps moment as a result. The other begins to move spontaneously and does not seem to be able to influence it. Various processes have started in the brain without you realizing it. Countless ‘new’ connections are made, your brain becomes more active and wiser, as it were. But there is one more thing that music can help you with. Music on a certain beat (60 to 70 beats per minute) helps your heart rate return to a basic level, according to various studies. Because this is also your average heart rate when you’re sitting still at your desk. To put on that nice heavy metal, or that new hip-hop song is not so smart while learning, you are then distracted by too much variation in the music. Opt for quiet sounds: ambient sounds of a forest, a waterfall still work well. It’s not for nothing that these are the sounds you hear when you experience a relaxing day in the sauna. There’s even a top ten most relaxing music on Spotify. So put on your headphones and go with that banana!
Singing along with your BFF is also allowed
Have you been staring at your books for hours, with that soothing music playing in the background? Then it’s time for a break, one that gives you energy again. Take a walk outside, the fresh oxygen and moving your body does wonder for your head. In the meantime, put on your favorite playlist and sing along casually. Or invite your best friend to go through the exam material together, after all, two know more than one. And you will find support in each other through that extra hug that you get from her, which is also good for calming down. In the meantime, take some healthy food with you, after all, brains also just need nutrition and hydration.